The Health Conscious menu consists of items that are low-glycemic, low sugar, and rich in health promoting foods and spices. Individuals looking to lose or maintain a healthy weight and promote health should look no further. Chef Kevin works with a nutritionist to ensure that all meals are free of refined sugars and simple carbohydrates and, balanced with the right portions of quality proteins, healthy fats, and nutrient-dense complex carbohydrates. All menus are samples, and will be customized due to season and product availability.
BREAKFAST
Vegetable Frittata- seasonal vegetables, cheese, herbs
Savory Miso Oats- soft boiled egg, chili crunch, scallios
Enoki Mushroom Pancakes- eggs, scallion, carrot, kimchi, sriracha maple syrup
Smoked Salmon – whipped cream cheese, capers, pickled shallots, dill, flatbread cracker
Almond Flour Pancakes- eggs, almond flour, cinnamon, dark berry compote
Seasonal Chia Pudding- seasonal fruit, nut butter, cacao, seeds, spices
Overnight Oats- cinnamon, pecans, clover honey, seasonal fruit, chia seeds
Apple Carrot Muffins- almond flour, oats, baking spices
ENTREE SALADS
Choose a protein
Organic chicken
Grass-fed beef
Wild Alaskan salmon
Soft-boiled pasture egg
Baked marinated organic tempeh or tofu
Marinated Mushroom
Roasted chickpeas
Choose Salad
Brussels Sprout Ceasar- homemade Caesar dressing, Parmesan
Nicoise Salad- green beans, sliced new potato, pickled onion, cherry tomatoes, red wine vinaigrette
Marinated Kale Salad- squash, chipotle ranch, cabbage, cranberry, pepitas
Thai Style Salad- cucumber, carrot, chili, Boston Bibb lettuce, sweet and sour vinaigrette
Sumac Tomato Salad- yogurt, cucumber, chickpeas, herbs, red wine vinegar, mint
SOUPS
Most soups can be made Vegan, Vegetarian, or with an added protein
Chilled watermelon- coconut, ginger, jalepeno, tomato
Gazpacho- tomato, garlic, cucumber, sherry vinegar
Lemon Coconut Red Lentil - ginger, fresh herbs, coconut cream
Curried Cauliflower - roasted cauliflower, turmeric, cilantro
Kale and Sweet Potato Soup- wilted kale, roasted sweet potato, aromatics herbs, chicken stock
Quinoa-Vegetable Soup- carrots, parsley, fennel, celery root, vegetable stock
Grass-fed Beef Stew- stewed beef, tomato, fish sauce, carrots, onions, tarragon
Apple Cider Turkey and White Bean Chili- navy beans, aromatics herbs, chili powder, cumin
Chicken and Mushroom Immune Enhancing Soup - homemade chicken broth, mirepoix, mushrooms, astragalus root
VEGETARIAN ENTREES
Squash Pasta- zucchini “noodles”, roasted red pepper pesto, spinach, baby portabello mushrooms
Lettuce Wrap Tacos – mushroom/tofu/tempeh/bean with pickled vegetables, cilantro, and jalapeño, or with brown rice, salsa, and freshly made guacamole
Roasted Chickpeas and Quinoa- lemon-dill quinoa, currants, cucumber tzatziki, green beans
Green Coconut Curry- tofu/tempeh/chickpea with eggplant, spinach, herbs, basmati rice
Red Coconut Curry- tofu/tempeh/chickpea with broccoli, bok choy, bean sprouts, basmati rice
Indian Style Dosa- sweet potatoes, paneer cheese, red chili, coconut chutney, curried cauliflower
Enoki Mushroom Pancakes- eggs, scallion, carrot, kimchi, roasted Brussels sprouts
ENTREES
Choose a protein
Free-range chicken
Grass-fed beef
Braised short ribs
Grass-fed lamb
Wild Alaskan salmon
Local Maryland Rockfish
Organic tempeh or tofu
Grass-fed chicken, turkey, or beef meatballs
Choose your preparation of protein
Romesco
Chimichurri
Smoked paprika
Basil-pesto
Lemon-garlic
Sundried tomato and olive tapenade
Red or green coconut curry
Indian curry
Herbed-yogurt
Simple salt and pepper
Lettuce wrap “tacos”
Choose 1-2 sides OR a double portion of 1 side
Cauliflower "rice" and beans
Fava bean and tomato salad
Cauliflower "mashed potatoes"
Sesame broccoli
Sautéed kale, spinach, or Swiss chard with garlic and lemon
Spinach paneer (Indian fresh cheese)
Cucumber ribbons with spring peas and feta
Zucchini “pasta” with tomato or pesto sauce
Roasted Brussels sprouts
Roasted wild mushrooms
Roasted tender root vegetables
Jicama "potato salad"
Spaghetti squash, zucchini and tomatoes
Fire-roasted tomatoes with feta cheese
Kamut berry salad
Quinoa tabbouleh
Biryani pilaf with peas
Brown rice